Moving to a new country and trying to settle into a new community can be exciting, but also stressful. Taking care of your health and your family’s health is very important at all times, especially during this challenging settlement period. This section of the guide will help you find support and will direct you to resources and services available to keep you and your family healthy. You will find resources that help you know about the healthcare system, Ontario Health Insurance Plan (OHIP), medical care and family physicians, mental health care, and resources that help individuals with disabilities.